Unlike the protein digestibility of other plant-based proteins, 98% of hemp is digestible. This means your body is actually able to use the essential amino acids you’re feeding it. Hemp is more bioavailable because of the proteins edestin and albumin that can be broken down in the body quickly.

Hemp seeds are an exceptional source of healthy fats, particularly polyunsaturated fats that include omega-3 and omega-6 fatty acids. These are essential for the body as they support heart health, immune function, and inflammation regulation. It can also help reduce the risk of chronic diseases such as heart disease and arthritis.

An essential nutrient that aids in maintaining healthy digestion and promoting heart health, fibre is abundant in hemp. Containing both soluble and insoluble fiber. Soluble fibre can help to regulate blood sugar levels and reduce cholesterol, while insoluble fibre aids in promoting bowel regularity and maintaining a healthy digestive system.

One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) may have anti-inflammatory effects similar to drugs like ibuprofen. Additionally, hemp seeds are packed with various antioxidants, such as vitamin E, which further help counteract inflammation by neutralising harmful free radicals in the body.

Hemp seeds contain a good range of B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and Folate (B9). B vitamins are essential for energy production, creating red blood cells, and maintaining the health of the brain and nervous system. It’s also a plant-based source of vitamin D, which is crucial for bone health and immune function.

Packed with a wide array of essential minerals crucial for various processes in the body. Hemp seeds are an excellent source of magnesium, phosphorus and potassium, as well as zinc, which supports the immune system and aids in wound healing. They also contain iron, which is necessary for red blood cell production and transportation of oxygen.